BUILD MUSCLE, BOOST ENERGY, AND LOSE STUBBORN BELLY FAT
YOUR PATH TO STRENGTH, CONFIDENCE, AND BETTER HEALTH
WHAT IS
HEALTH AND GAINZ
We help busy men and women over 40 build muscle, boost energy, and lose stubborn belly fat through customized coaching, efficient workouts, and tailored nutrition. Our programs eliminate guesswork with structured training, personal support, and habit-building strategies designed for lasting results. Whether you're a beginner or have been struggling for years, We provide a clear path to strength and confidence—without wasting time.
TRAINING WITH HEALTH AND GAINZ
Customized Coaching
My coaching is tailored to your individual needs and goals, ensuring efficient progress and maximum results.
Efficient Workouts
Experience effective and time-efficient workouts that fit seamlessly into your busy schedule.
Tailored Nutrition
Receive personalized nutrition guidance to optimize your energy levels, accelerate fat loss and even grow more muscle.
PROGRAMS
1
1 ON 1 Training
In-person 1 on 1 training. Get customized programming specific to your goals. Taking out the guest work and putting it in the hands of a pro fitness trainer. Perfect for people who are getting into fitness, some experience in lifting weights, and those who have been lifting for years and need that extra accountability.
2
Online Private Training
Online 1 on 1 training. Done through a video call session. Get customized programming specific to your goals. Taking out the guest work and putting it in the hands of a pro fitness trainer. Perfect for people who have their own gym or access to a private gym. Have some exercise equipment or little to none at all.
Our Clients Say
Working with Dwayne has been a transformative journey for me, both physically and mentally. When I first walked into our sessions at 270 pounds, I felt overwhelmed and unsure of how to kickstart my journey. But Dwayne immediately put me at ease with his supportive approach and extensive knowledge.
Throughout our time together, I not only lost weight—I went from 270 pounds to an incredible 238 pounds—but I also learned the invaluable skill of measuring my food and understanding portion size to reach my goal. Dwayne educated me on how to balance my macronutrients for optimal weight loss and muscle gain. This knowledge has made it easy for me to make better food choices.
Every workout was structured yet varied, challenging but attainable. Dwayne supported me every step of the way, holding me accountable while celebrating my successes.
Thanks to Dwayne, I not only achieved my weight loss goals but also gained the confidence and knowledge to sustain my progress long-term. I can’t thank him enough for guiding me on this incredible journey!
LET'S CONNECT
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